Feb 14, 2015 | Fitness/Health/Beauty, Travel
Want to get under the skin of thai culture? or to get fit fast? Then take a trip to a Muay Thai kick boxing camp — even the luxury spa hotels are offering boxing rings and personal trainers… IT’S A SHORT yet choppy boat ride along Bangkok’s Chao Phraya river to...
Feb 13, 2015 | Fitness/Health/Beauty, Travel
Triathlons are emerging as popular ‘breaks’ for those looking to swap R&R for active trips that push your body and mind to the limit MIDDLE AGE CAN result in some alarming changes. While some of my friends have left their partners on a whim, others have jacked in...
