Oct 28, 2017 | Fitness/Health/Beauty
You can’t turn back time, but what if you could look younger for longer? The UK’s top cosmetic surgeons reveal the best treatments — for every age. Words: Sam Lewis
Aug 8, 2016 | Fitness/Health/Beauty, Spas, Travel
LET’S BE CLEAR. I don’t like chanting or incense, and I’m far from flexible. I’m too impatient to meditate, or frankly, even lie still for a few minutes with my eyes closed on a mat. But I would like a body like Gwyneth Paltrow and the inner calm of a Buddhist...
Feb 19, 2015 | Fitness/Health/Beauty
Does the swimsuit season cause you to break out in a hot sweat? Follow this 8-week beach body countdown and you will be buffed and bronzed in no time. 8 WEEKS Smooth skin: Want to blitz unsightly pockets of cellulite? Cut out caffeine and adopt a vigorous body...
Feb 14, 2015 | Fitness/Health/Beauty, Travel
Want to get under the skin of thai culture? or to get fit fast? Then take a trip to a Muay Thai kick boxing camp — even the luxury spa hotels are offering boxing rings and personal trainers… IT’S A SHORT yet choppy boat ride along Bangkok’s Chao Phraya river to...
Feb 13, 2015 | Fitness/Health/Beauty, Travel
Triathlons are emerging as popular ‘breaks’ for those looking to swap R&R for active trips that push your body and mind to the limit MIDDLE AGE CAN result in some alarming changes. While some of my friends have left their partners on a whim, others have jacked in...